Welcome to this walking meditation - a 15-minute guided meditation for sleep. During this walking meditation you will prime your mind and body for a wonderful night's sleep later on. By preparing your mind ahead of time with this walking meditation for deep, restful sleep later, you are depressurizing sleep for your mind and body.

Experience deep relief while walking and allowing your mind and body to approach sleep in a new way. Embedded in this relaxing 15-minute guided meditation are brain entrainment and quantum healing frequencies to quickly and easily bring peace and ease for your mind, body, heart and soul.

As you walk during this guided meditation, your subconscious will clear and release blockages to deep, restful sleep later on. With every step, this guided meditation will carry you forward to greater wholeness and expansion into your true self.

Listen to this walking meditation for sleep anytime you walk or even throughout your day. Regular listening to this meditation will amplify these empowering suggestions, to greater ease falling and staying sleep tonight and every night.