YouTube Videos

I started my YouTube Channel (@KristaJack) in October 2023 so I could share with anyone in the world what I love to do - and hopefully they would receive a benefit.

However, YouTube’s algorithm changed in early 2024 and ads are popping up throughout my videos just when you might have fallen asleep or been in a deep state of relaxation. No fun right? For those of you who do not have the paid (ad-free) YouTube subscription, I wanted to offer you an alternative. (Note: I cannot stop these ads from occurring - I tried).

Therefore, this page hosts the same videos I post on my channel but ad-free. Anything I post on YouTube, I will post here. I hope you enjoy.

Skip to Videos
  • Walking Meditation for Sleep
    • 2/9/24

    Walking Meditation for Sleep

    Welcome to this walking meditation - a 15-minute guided meditation for sleep. During this walking meditation you will prime your mind and body for a wonderful night's sleep later on. By preparing your mind ahead of time with this walking meditation for deep, restful sleep later, you are depressurizing sleep for your mind and body.

  • Sleep Rewired
    • 2/9/24

    Sleep Rewired

    Welcome to this 60-minute deep sleep hypnosis where you can enjoy restful and relaxing sleep throughout the night. This deep sleep hypnosis is part of the "Rewired" Series. "Rewired" sessions will direct your subconscious mind to find and heal the root causes of your sleep issue. Fall asleep fast while you enjoy deep rest, accompanied by soothing music, brain entrainment and quantum healing frequencies.

  • Deep Sleep Hypnosis
    • 2/9/24

    Deep Sleep Hypnosis

    Welcome to deep sleep with this guided hypnosis where you will fall asleep quickly and rest deeply throughout the night. Say good night to insomnia as your subconscious is guided to heal and resolve the root cause of your sleep issues easily and effortlessly.

  • 15-Minute Sweet Sleep Hypnosis
    • 2/9/24

    15-Minute Sweet Sleep Hypnosis

    Welcome to this easy and gentle 15-minute guided sleep meditation with 20 minutes of music afterwards. Listen to this sweet meditation before bed and embark on a deep night's sleep while you rest in bed, drifting away into relaxing sleep.

  • 4-Hour Sleep Hypnosis (Rain Sounds Black Screen)
    • 2/9/24

    4-Hour Sleep Hypnosis (Rain Sounds Black Screen)

    Welcome to deep sleep with this 4-hour sleep hypnosis accompanied with gentle rain sounds to help you have a restful and rejuvenating sleep. Fall asleep quickly as you are guided in this hypnosis to deep rest, leaving all insomnia and stress behind.

  • 8-Hour Sleep & Anxiety (Rain Sounds & Black Screen)
    • 2/9/24

    8-Hour Sleep & Anxiety (Rain Sounds & Black Screen)

    In this deep 8-hour sleep hypnosis to release anxiety, you can drift away to the peaceful sounds of rain, receiving deep nourishing sleep while anxiety washes out of your mind, body, heart and soul.