HeartMath Techniques: Tap Into A New Potential

Founded in 1991, the HeartMath Institute is dedicated to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. Since its inception, HeartMath has been researching and developing reliable, scientifically based tools that bridge the connection between heart and mind and deepen people’s connection with the hearts of others. This empowers people to greatly reduce stress, increase resilience and unlock their natural intuitive guidance for making better choices.

HeartMath’s simple, user-friendly mental and emotional self-regulation tools and techniques provide benefits in the moment and over sustained periods. They enable people everywhere to break through to greater levels of personal balance, creativity, intuitive insight and fulfillment. When we align and connect our hearts and minds and connect with others, we awaken the higher mental, emotional and spiritual capacities that frequently lie dormant. In fact, studies conducted with over 11,500 people have demonstrated improvements in mental and emotional well-being in only six to nine weeks using HeartMath tools, techniques, and technology. Overall, participants reported a 24% improvement in the ability to focus, 30% improvement in sleep, 38% improvement in calmness, 46% drop in anxiety, 48% drop in fatigue, and a 56% drop in depression.

HeartMath’s groundbreaking research, tools and techniques form the basis for their training and education programs worldwide among diverse cultures. They have published over 300 independent peer-reviewed studies. The Institute has worked with major corporations, government and social-service agencies, all branches of the military, schools and universities, hospitals and a wide range of health-care professionals and law enforcement agencies.

As a Certified Professional HeartMath Trainer since 2018, I have been using the HeartMath techniques both with individual clients and also teaching and working with groups to help facilitate deeper levels of heart-brain coherence, balance, stress-reduction, focus and insight. Teaching clients how to consciously accessing their heart’s intelligence using the HeartMath techniques is a passion of mine. The HeartMath Institute, along with scientists around the world have been making incredible discoveries about how powerful our heart is and how our innate ability to regulate our heart increases not only the physical, mental and emotional quality of our life but affects our ability to connect with others, and even benefit the planet as a whole.

For more information about HeartMath, visit their websites:

·         www.heartmath.org

·         www.heartmath.com

Source: www.heartmath.org

HeartMath is a registered trademark of Quantum Intech, Inc